Most people have a tendency to overeat over the holidays. This can be hard on the body so there are ways to try to avoid it. One way is to make sure that you are eating healthy foods, especially lots of veggies, on a regular basis. If you go to a Thanksgiving gathering or holiday celebration on an empty stomach you will be much more likely to overeat. Also make sure you are drinking plenty of water. Dehydration can mimic hunger so it may be water you need instead of food.
One product that I always recommend for all types of digestive problems is Stomach Qi. Stomach Qi is said to help to improve nourishment on all levels. It helps to regulate your whole digestive system. Start taking it now to prepare for any holiday overindulgence. You may pick up some Stomach Qi by scheduling a time to stop by my office. You can also order it directly from OHCO or from Amazon.
Please don’t let yourself be miserable with digestive issues over the holidays! There are so many easy and amazingly powerful natural remedies.